Then I might suggest you start with this, much smaller, more focused book. You can probably read the entire thing in about an hour or so: http://www.amazon.com

Then I might suggest you start with this, much smaller, more focused book. You can probably read the entire thing in about an hour or so: http://www.amazon.com/Procrastinators-Digest-Concise-Solving-Procrastination/dp/1453528598/ref=sr_1_2?ie=UTF8&s=books&qid=1289079667&sr=8-2 http://www.amazon.com/Procrastinators-Digest-Concise-Solving... The authors of both books are good friends and Pychyl wrote the forward to Ferrari's book.