I can third that. Though I think we also need to include the social aspect into it as well. Exercise and nutrients are needed, but I do think social interaction

I can third that. Though I think we also need to include the social aspect into it as well. Exercise and nutrients are needed, but I do think social interaction is also needed. In fact, I've almost made it a point to never turn down any invite simply because it generally makes me feel better, even when I'm not in a depression period.