Hey! I've been fighting the same battle, mainly with facebook and smartphone usage. With facebook, I unfollowed all the people and groups and pages, rendering

Hey! I've been fighting the same battle, mainly with facebook and smartphone usage. With facebook, I unfollowed all the people and groups and pages, rendering my wall totally empty. Now I can still use it as an actual SOCIAL network - messaging friends on messenger and taking part in/creating events. With smartphone - I highly recommend turning your display into grayscale. On android, it can be found in developer settings (google how to enable it). Together with high contrast settings, everything is perfectly readable, you can still call and text, take pictures, whatever. But looking at the grey display just doesn't give the satisfaction nice colors do. Try it. Also wristwatch helps, since you don't need to look at the phone to check time.