I was thinking about using an app for that but I don't think it would work. It has to come from inside. One thing which helps is that I stopped sending chat mes

I was thinking about using an app for that but I don't think it would work. It has to come from inside. One thing which helps is that I stopped sending chat messages for birthdays. If I want to send a birthday wish I call the person and tell it in words and that we can talk about other things too.