They're not the most per-calorie dense foods out there but they offer plenty of nutrients. https://www.quora.com/Are-boiled-potatoes-healthier-than-steamed-rice

They're not the most per-calorie dense foods out there but they offer plenty of nutrients. https://www.quora.com/Are-boiled-potatoes-healthier-than-steamed-rice https://www.quora.com/Are-boiled-potatoes-healthier-than-ste... Nobody is saying make these the primary source of your calories (even though you can as a majority of the world gets by just fine with lots of rice and potatoes)