The best way to gain confidence is to be able to list a series of things you have done which you can be proud of. How does one generate such a list?.Pick an eas

The best way to gain confidence is to be able to list a series of things you have done which you can be proud of. How does one generate such a list?.Pick an easy task you want to achieve, write it down, do it, cross it off your list. Continue to repeat this with increasingly difficult but achievable goals, one at a time, step by step. I appreciate it can be motivating to have a grand vision but you need to design a series of smaller wins for yourself along the way, it's too hard a slog psychologically otherwise. In the future I want to have a dream girlfriend and run a business, so today I get out of bed, go for a walk outside, say hello to a single stranger, and read the first page of a "You and your business 101 Introduction Tutorial" book.