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So the article says, in order to get over sleep deprivation, you have to go to bed when you're tired and wake up without an alarm clock. That would probably ge
by spydez 18y ago
So the article says, in order to get over sleep deprivation, you have to go to bed when you're tired and wake up without an alarm clock.
That would probably get me fired... I do that on weekends. Go to bed at 2-4am, and wake up at 11am-2pm.
- xirium 18y agoIf you go to bed at 10PM, you'd wake at 7AM without the use of an alarm clock and you'd more time during the weekend. It won't be easy to make the transisition but you should consider it.
- ibsulon 18y agoIt's a nice idea. Except some of us can be ready to sleep at 7:30, but wake up at 9, only to get tired again at 12:30. I know that I have windows of opportunity to sleep myself. And if I go to sleep at 7:30? Oh, then I wake up at midnight and can't get back to sleep until 5 in the morning. So, for some of us it gets a bit more complicated.
- spydez 18y agoAgreed. Personally, my most awake portion of the day starts around 3-5 pm and ends around 11-1 pm, depending on how I feel, what I'm doing, etc. I can't even take naps during that time...
- deleted 18y ago[deleted]
- rguzman 18y agoThat just means that current paradigms are not suited to what your body wants to do. I keep hours similar to those you keep over the weekends. It is no problem so long you can put yourself in a situation in which you decide your work-schedule around your lifestyle and not the other way around. hint: startup :). Grad school also works. Contractor work probably does also.