3 ms·
So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.
by black-tea 8y ago
So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.
- Markoff 8y agoand smaller portions
- drchickensalad 8y agoI'm usually two or three meals. Just hard to control portion consistently.
- black-tea 8y agoTry weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.