Exactly agreed. Having a schedule you are obligated to comply with may outweigh the benefits of optimizing your sleep schedule, at least for some people. I thin

Exactly agreed. Having a schedule you are obligated to comply with may outweigh the benefits of optimizing your sleep schedule, at least for some people. I think the hype around sleep is justified, but we fall into the trap of optimizing around a single variable (and not adequately considering the multivariate system). Rhythm and schedule is important too.