The biggest one was simply going to bed earlier. Every 3 days, I shifted my bed time by one hour. Within two weeks, I was going to bed by 11PM. The hard part i

The biggest one was simply going to bed earlier. Every 3 days, I shifted my bed time by one hour. Within two weeks, I was going to bed by 11PM. The hard part is telling yourself that you won't do any work past bed time. You have to have a hard red line. Takes a bit of discipline but it's just about 2 weeks of effort before you switch to a new habit