Three things: 1. Eat well (cut carbs as much as possible); 2. Exercise (even taking the stairs counts); and 3. Volunteer your time to help others in need. This

Three things: 1. Eat well (cut carbs as much as possible); 2. Exercise (even taking the stairs counts); and 3. Volunteer your time to help others in need. This will not cure all depression but will help quite often.