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Improving diet and exercise habits. Diet > more plant based Exercise > more “zone 3” cardio training and maintenance level weightlifting.
by hkmurakami 8y ago
Improving diet and exercise habits.
Diet > more plant based
Exercise > more “zone 3” cardio training and maintenance level weightlifting.
- randomacct3847 8y agoCurious why more plant based is considered an improvement?
- throwaway8879 8y agoThis is obviously subjective, but I feel like my meals are "cleaner" when I eat lots of greens/veggies along with meat. I don't do strict keto, but avoid carbs as much as possible, mostly because of that lazy slump feeling I get after eating them.
- hkmurakami 8y agoI’m not going full plant based but comparing how I’ve felt in various points in my life with various diet compositions, I felt a bit better overall with a bit higher vegetable content.