Agreed. It's not about dealing with it when it gets bad, it's about finding long-term solutions that prevent it from going off the rails and making sure you hav

Agreed. It's not about dealing with it when it gets bad, it's about finding long-term solutions that prevent it from going off the rails and making sure you have the tools to deal with life when things get hard. Get on meds and therapy and keep it going (especially) when things seem fine.