When you have the urge to self-destruct, reach out and do something nice for someone else. It can be small, like wishing someone a Merry Christmas, or buying a

When you have the urge to self-destruct, reach out and do something nice for someone else. It can be small, like wishing someone a Merry Christmas, or buying a stranger a coffee. Rinse and repeat as necessary. Also: - Exercise regularly - Maintain a regular sleeping schedule - Eat healthy (recognize when you are self-medicating with food) - Make an extra effort to groom yourself (wear cologne, shave daily, clip your nails)