3 ms·
While it didnt seem to be addictive to me I only used it for a week and then the vividness of some of the dreams bad and good caused me to stop. It never helpe
by crisper99 8y ago
While it didnt seem to be addictive to me I only used it for a week and then the vividness of some of the dreams bad and good caused me to stop. It never helped get me to sleep earlier. I didnt think that drastic of a change from normal was worth my mental safety.
- shados 8y agoCould it just be that you werent used to getting a significant amount of REM sleep?
- hnick 8y agoIt could be the REM rebound effect as mentioned here: https://podcastnotes.org/2018/04/29/why-we-sleep/ https://podcastnotes.org/2018/04/29/why-we-sleep/ I'm working my way through the book, very interesting stuff.