That was an interesting read. I was glad to hear the article point out that many people don’t know their chronotype. My schedule has changed a lot over the year

That was an interesting read. I was glad to hear the article point out that many people don’t know their chronotype. My schedule has changed a lot over the years and I’ve alternated between having to be up early and up late, with both being difficult to adjust to initially. The suggested diagnostic techinique (spend two weeks on vacation with no alarm clock) sounds like a nice idea :)