CrossFit. I won't make any claims to CrossFit being intrinsically better than any other fitness program, but it works for me, primarily in the sense of "the bes

CrossFit. I won't make any claims to CrossFit being intrinsically better than any other fitness program, but it works for me, primarily in the sense of "the best workout program is the one that you do." I was an on-again-off-again runner and weight lifter for 20 years--get inspired by the New Year or a new workout partner--only to burn out or get bored after a few months, year after year. My CrossFit track record isn't perfect either, but it's much, much better, which I attribute to the variety of the workouts, the breadth of the exercises and the community itself. It's not for everyone, it's not without flaws, and there are other "functional fitness" options these days, but it beats the hell out of what I was doing before.