4 ms·
just get smaller plates. large plates encourage over eating by encouraging you to put more food on them than is reasonable.
by your-nanny 8y ago
just get smaller plates. large plates encourage over eating by encouraging you to put more food on them than is reasonable.
- fotbr 8y agoThat was the key for me. I switched to smaller plates, and I quit gaining weight. It helped enforce portion control, which I am horribly bad at if left to my own devices.