4 ms·
I've eliminated all snacking and soda calories from my life and I still have a big problem with maintaining/losing weight. Definitely should be helping though.
by drchickensalad 8y ago
I've eliminated all snacking and soda calories from my life and I still have a big problem with maintaining/losing weight. Definitely should be helping though.
- glastra 8y agoMaybe lower your carb intake or incorporate a daily intermittent fasting regime. What does your usual day look like food-wise?
- black-tea 8y agoSo you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.
- Markoff 8y agoand smaller portions
- drchickensalad 8y agoI'm usually two or three meals. Just hard to control portion consistently.
- black-tea 8y agoTry weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.