You should take a look at Dr Fuhrman’s Eat to Live and Dr Michael Greger’s How Not to Die. You should take into account that some whole plant high sugar or hig

You should take a look at Dr Fuhrman’s Eat to Live and Dr Michael Greger’s How Not to Die. You should take into account that some whole plant high sugar or high starch foods like fruits and beans come packaged with fiber and other nutrients as well that serve to balance the nutritional profile and glycemic impact of the food. That being said, if you do have a problem with sugar, stay away from sweet or high starch foods that lack fiber like ripened bananas and cooked white potatoes. Beans are healthy because they contain resistant starches that act like fiber. You should be eating a variety of whole plant foods with high fiber and high nurtrient density. Dr Fuhrmans list of foods you should consume everyday for a healthy immune system. G-BOMBS Greens Beans Onions Mushrooms Berries Seeds