The best analogy I can give is to salt in food. Nobody would eat a teaspoon full of salt, but it makes everything else taste better. Nicotine is subtly but prof

The best analogy I can give is to salt in food. Nobody would eat a teaspoon full of salt, but it makes everything else taste better. Nicotine is subtly but profoundly pleasurable; when inhaled, it delivers an instant and substantial hit of dopamine that noticeably enhances the context it is experienced in. Nicotine relieves fatigue, it lifts the mood, it suppresses hunger, it paradoxically induces both stimulation and relaxation. It's your morning cup of coffee, only infinitely more so. Even the addiction is, in a strange sense, pleasurable. A nicotine craving is a purely objectified need that can be satisfied in a very direct and immediate way; that is a powerful experience if you have other important needs that cannot be satisfied. I might be miserable at work, I might be depressed and anxious in ways that do not respond to drugs or psychotherapy, I might be poor and lonely and justifiably hopeless about the future, but this one specific need of mine can always be satisfied with a pack of smokes or a Juul and a five minute break. When you have very limited control over your circumstances, cigarettes give you some modicum of control over your mood. If you have never felt completely trapped by your circumstances, it is difficult to express how significantly that sliver of control can affect your sense of self. The sociability of smoking simply cannot be emulated in any other way, because the act of smoking itself provides a profound sense of communality. Non-smokers do not and cannot understand why the smokers choose to huddle outside, which is precisely why we feel able to start conversations with complete strangers. We are bound together by a bewitching, maddening and frequently lifelong relationship with a very peculiar alkaloid. I believe that nicotine has, for entirely respectable reasons, been demonized by the anti-smoking lobby; it has been characterised as a completely pointless drug that persists only because of the aggressive marketing of tobacco companies and its highly addictive nature. I would argue that the potent addictive potential of nicotine is a product of its potent psychoactive effect and the complex role it plays in the life of smokers. E-cigarette users see e-cigarettes as a potentially lifesaving technology that satisfies a profound psychological need. I do not wish to endorse e-cigarettes, I certainly would not encourage anyone to take up nicotine use, but I would beg for some modicum of empathy on the part of non-smokers towards their nicotine-dependent peers.