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People with sleep problems are often advised to quit caffeine. Many women who are or who expect to become pregnant also quit over concerns it may harm the fetus
by scott00 8y ago
People with sleep problems are often advised to quit caffeine. Many women who are or who expect to become pregnant also quit over concerns it may harm the fetus.
- rwnspace 8y agoMore information on your first sentence in Matthew Walker's Why We Sleep (tl;dr: no caffeine >2pm it's v bad for sleep phases + long half-life). I'd add mental health/anxiety issues as another reason to avoid it. It can be a fine cognitive enhancer - but caffeine as a crutch will give you a limp.