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Agreed with the remark about 'Why We Sleep'. I also suggest "Circadian Code" for some practical remarks (for improving sleep, but overall health too)
by rofo1 8y ago
Agreed with the remark about 'Why We Sleep'. I also suggest "Circadian Code" for some practical remarks (for improving sleep, but overall health too)
- aryamaan 8y agoCan vouch for Circadian Code. The first two third of the book is accompanied with practical actionable items and helped me to gain control on my sleep.