If you don't know what "too much" is for the thing you're eating or drinking, your advice is totally useless. This is why we do studies. No one ever worries if

If you don't know what "too much" is for the thing you're eating or drinking, your advice is totally useless. This is why we do studies. No one ever worries if they're drinking too much water. On the other hand, we know we should worry about eating too much refined sugar, thanks to people who study nutrition. We also know the consequences of consuming too much sugar, which has been shown repeatedly through studies so we just don't have to rely on the word of nutritionists and doctors. I really don't see how any of this is bad. If you're sick of seeing headlines about nutrition news, stop reading it.