It's about confidence and internal strength (I know that sounds kind of fuzzy). I don't take Systema so I can go around murdering people - I take it because I f

It's about confidence and internal strength (I know that sounds kind of fuzzy). I don't take Systema so I can go around murdering people - I take it because I feel great knowing that I'm more in control of my body than I was before. One of the drills in Systema is having your partner hit you for 5 minutes straight and learning how to breathe through this and take the blows. At first you're afraid and tense up which is what leads to bruising and pain, but as you learn the system, you get more relaxed and don't bruise anymore. I used to come home looking like an abuse victim but now I don't. I really, really recommend that you read up on Systema and try to find a local chapter. Or if you're in Toronto, come by for a free lesson. Vlad (the head instructor worldwide) will be more than happy to show you the ropes.