Wow! Wasn't expecting so many replies. As for my goals, I would place fitness first, and increased mindfulness/mental clarity second. I like the idea of someth

Wow! Wasn't expecting so many replies. As for my goals, I would place fitness first, and increased mindfulness/mental clarity second. I like the idea of something very traditional, but don't have anything against more modern arts. I'm 6 ft and 210 lbs. Should probably lose 20 lbs. Out of shape, but not terribly so. Thanks for all your help. I've learned a lot from this discussion!