I don't use an alarm clock, but I'm privileged to set my own schedule. I think I check my phone ~5 minutes after waking though. For a while I put it to charge i

I don't use an alarm clock, but I'm privileged to set my own schedule. I think I check my phone ~5 minutes after waking though. For a while I put it to charge in another room, which I think was healthier - I might do that again.