I've lately imposed a rule on myself: no electronics in my bedroom whatsoever. I've slept sounder and longer as a result, and I've noticed a greater propensity

I've lately imposed a rule on myself: no electronics in my bedroom whatsoever. I've slept sounder and longer as a result, and I've noticed a greater propensity to get out of bed earlier and be more productive when I do wake up. The only trouble is that I've only been able to abide by this rule 75% or so of the time --- it's easy to make an exception because I want to just finish this one testcase or something, and then I end up staying up much later than I intended and wasting time on bullshit in the morning. These brain extension devices are sticky.