I used to think before speaking. That would screw up informal conversations. Now I speak what I’m thinking. Think out loud. I only need to pause when I’m think

I used to think before speaking. That would screw up informal conversations. Now I speak what I’m thinking. Think out loud. I only need to pause when I’m thinking something negative or potentially offensive, then I say something like “oh that’s interesting”... pause (and think)... then say something neutral like “I would have done/thought/handled that differently”. My wife can speak for 10 mins in seemingly one long sentence, and her opinion can change from the beginning of the sentence to the end. It’s just because her brain is spewing out. However, people love talking to her.