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What is a "big calorie deficit" relative to others? I am just curious because the general physiology is pretty simple and I have read some things that pretty th
by bitexploder 8y ago
What is a "big calorie deficit" relative to others? I am just curious because the general physiology is pretty simple and I have read some things that pretty thoroughly debunk endomorph vs. ectomorph. It is must more useful to classify based on muscle fiber composition. People with a lot of fast twitch muscle fiber build muscle quicker, etc.
- 0x8BADF00D 8y agoWhat is a "big calorie deficit" relative to others? For me, I’ve found 400-500 below my maintainence works best. > It is must more useful to classify based on muscle fiber composition. People with a lot of fast twitch muscle fiber build muscle quicker, etc. I agree with you here. I needed labels to bin the two (very general) categories of body composition types, so I chose those two.
- bitexploder 8y agoMakes sense. I have had my RMR tested and I am dead average. I have never had success with small deficits because I am not disciplined enough to maintain -700 net cals per week or whatever.