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Taekwondo. I highly recommend it (and any martial art really) that have a good/regular schedule that will help you to be motivated. The most important thing i
by terryjsmith 16y ago
Taekwondo. I highly recommend it (and any martial art really) that have a good/regular schedule that will help you to be motivated.
The most important thing is to do it for the fitness, for weight loss, or for something else goal oriented that isn't belt levels or rank. Make sure to set attainable goals, meet them, re-evaluate, repeat. I went into taekwondo wanting to lose some weight. I lost 30 pounds. Then I wanted to make the competition team, so I started training harder, running and doing interval training. Last year I won 1 gold and 1 silver medal in competitions. My current goal is to be able to do single leg squats.
Just keep mixing it up on yourself. You would be surprised how motivated you will find yourself even outside of class.