Get more of the right kinds of sleep by monitoring yourself. A $1 way is the Sleep Cycle app for the iPhone: http://lifehacker.com/5441045/sleep-cycle-analyzes

Get more of the right kinds of sleep by monitoring yourself. A $1 way is the Sleep Cycle app for the iPhone: http://lifehacker.com/5441045/sleep-cycle-analyzes-your-sleep-patterns-for-a-better-wake+up http://lifehacker.com/5441045/sleep-cycle-analyzes-your-slee... The best way IMHO is the Zeo: http://myzeo.com http://myzeo.com The Zeo can save you time everyday and help you wake up feeling better. Disclosure: I went to school with some of the founders.