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> Cut out ALL sugar. Considering sugar is fruits, vegetables and milk, this sounds like a bad call.
by rcfox 16y ago
> Cut out ALL sugar.
Considering sugar is fruits, vegetables and milk, this sounds like a bad call.
- simonsarris 16y agoThanks for calling me on that. I guess I shouldn't have emphasized 'all' because I don't literally mean all. To not be misunderstood, I meant cut soda, froot loops, twinkies, candy bars, and other assorted not-really-food items.
- shiny 16y agoI think he means sucrose (table sugar), not starch (glucose) or lactose. Sucrose, more specifically fructose (half of sucrose), has been targeted as the bad guy. See Robert Lustig's talk, among others. Obviously cutting out ALL sugars would be a bad call.