This information is only useful for smokers, former smokers, and those who are transitioning into a former smoker while dieting and exercising....I can tell you

This information is only useful for smokers, former smokers, and those who are transitioning into a former smoker while dieting and exercising....I can tell you first hand, any long time smoker, whether you were a light or heavy smoker, finds themselves out of breathe quickly when complete cessation begins, if the intensity of whatever activity picks up. It takes around two-three weeks before your body fully adjusts. Sometimes when in transition, it does help to smoke a little bit before a long run. It just does. Some of it is psychological though, because as the intensity increases, so does the tension and stress. The nicotine eases these feelings a bit. Funny thing, you can't stand the smell nor stand to smoke one after exercise.