Just the awareness is a great start. I'm reading the book Why We Sleep, which was recommended here recently. I've always loved sleep. I've always known you're S

Just the awareness is a great start. I'm reading the book Why We Sleep, which was recommended here recently. I've always loved sleep. I've always known you're SUPPOSED to get X hours of sleep and go to bed and wake up at roughly the same time. I've learned a lot of shocking things from the book already, but none of them scared me into sleeping more. Just the very fact that I'm a person reading a book about sleep has made me more aware of it. More likely to think "yes, i am a person who considers sleep valuable", which means I'm more likely to veto that extra TV episode before bed -- not because I necessarily learned more about the value of sleep, but just that the act of reading and thinking about it has made it more front-of-mind and hence more important.