I've had success getting in shape by tracking what I eat and following a weight training routine (PPL). Counting macros gives you a flexible diet. Buy a food sc

I've had success getting in shape by tracking what I eat and following a weight training routine (PPL). Counting macros gives you a flexible diet. Buy a food scale and eat enough food to hit your macro goals to be at a daily 250-500 calorie deficit. That means you'll lose 0.5 - 1 pound per week. Once you're lean, eat at a slight surplus to gain some lean body mass. Sorry everyone, there's no magic pill that burns all of your fat. There's steroids, but you'll still have to eat enough and go to the gym. People want to get fit but don't put in the time nor effort.