3 ms·

I can't see myself counting calories for the rest of my life

• rconti 8y ago
  Don't fall victim to all-or-nothing thinking. I actually did it for almost 8 months straight, and then stopped when I went on vacation. The nice thing is, unlike some forms of data, if you skip a week or three, it won't hurt you. You just hop on the scale and you know where you're at, you can start again any day. But even if you only do it for a few weeks, you'll learn valuable lessons about your good and bad habits. You might not ever have to do it again. Or you might prefer to keep doing it. YMMV.