Completely agree with this. I've struggled with my weight all my life. I was always hungry and dieting (simple calorie restriction) felt like torture and would

Completely agree with this. I've struggled with my weight all my life. I was always hungry and dieting (simple calorie restriction) felt like torture and would never last. For my latest attempt, I cut out added sugar completely and switched to intermittent fasting. The first week was the hell I was used to, but after the sugar addiction waned so did my incessant appetite. I used to think about food all the time and always with an eye towards what my next meal would be. Now I feel like I can actually trust my hunger signals and as a result eating far fewer calories is easy and natural versus the constant struggle simple calorie restriction dieting was.