I'm fairly confident, I've had weight loss before that didn't last and it involved unsustainable dieting, no exercise, and unrealistic expectations. It's been o

I'm fairly confident, I've had weight loss before that didn't last and it involved unsustainable dieting, no exercise, and unrealistic expectations. It's been over a year already, I actually started in September 2017. I don't see anything changing for me. There was a lot of ignorance on my part. I had to learn how to exercise, learn how to have fun exercising, how to set and meet goals and how to cook, how do a lot. I have all these skills, I have a routine. I've already had setbacks from which I've recovered. I injured myself and couldn't exercise, I kept eating correctly and when I got better I got back to exercising. Over thanksgiving I ate a lot, I took a week break from managing a calorie deficit to enjoying myself and since then I've been back to cooking and counting my calories.