4 ms·
That sounds wonderful and I really wish you the best with this. Please come back in 2022 (5 years after you started) and tell us more about this.
by falcor84 8y ago
That sounds wonderful and I really wish you the best with this. Please come back in 2022 (5 years after you started) and tell us more about this.
- mevile 8y agoI'm fairly confident, I've had weight loss before that didn't last and it involved unsustainable dieting, no exercise, and unrealistic expectations. It's been over a year already, I actually started in September 2017. I don't see anything changing for me. There was a lot of ignorance on my part. I had to learn how to exercise, learn how to have fun exercising, how to set and meet goals and how to cook, how do a lot. I have all these skills, I have a routine. I've already had setbacks from which I've recovered. I injured myself and couldn't exercise, I kept eating correctly and when I got better I got back to exercising. Over thanksgiving I ate a lot, I took a week break from managing a calorie deficit to enjoying myself and since then I've been back to cooking and counting my calories.