> Moreover, you won't find any reputable study on the web where the average person lost 10%+ of their body weight and kept it off for five years. Not even one.

> Moreover, you won't find any reputable study on the web where the average person lost 10%+ of their body weight and kept it off for five years. Not even one. It is not a study but I know a person very well that lost 40% 10 years ago and kept it off. Key was changing habits and life style.