Yea. I try meditation, and I consider myself really bad at it. This is because, like you said, it's hard to remain completely focused on something simple for lo

Yea. I try meditation, and I consider myself really bad at it. This is because, like you said, it's hard to remain completely focused on something simple for long; but more importantly, it's not helping me with my objectives here: giving my mind rest, and extending my attention space and cognitive energy. So here's the thing, whenever I read stuff on meditation, it often quickly veers into these frankly even sometimes pretentious discussions and concepts that I honestly dont understand. I could be wrong, but it reminds me of a lot of the hand-wavy "bro science" workout advice I've heard. The best ways I've found to meditate, or rather I should say to at least reach my goals of meditation, so far are a hot bath or listening to music.