Hang in there, friend. Heal that ankle properly and start at it again slowly. Add some resistance training, like dumbell weights. I have struggled with depressi

Hang in there, friend. Heal that ankle properly and start at it again slowly. Add some resistance training, like dumbell weights. I have struggled with depression for almost 30 yrs now and still haven't found a "groove". You are well on your way having found ways to manage and cope. In addition you have identified the converses, as well - the things you need to watch for.