Sure, but without these apps, perhaps millions of people wouldn't have been interested in meditation. I mean, you certainly don't need a Fitbit or Apple Watch

Sure, but without these apps, perhaps millions of people wouldn't have been interested in meditation. I mean, you certainly don't need a Fitbit or Apple Watch to change your habits and start to exercise regularly, but for some people, having the feedback from these devices help them see their progress and that's what keep them motivated.