I'm also coming from part of the world where people just drink a little more than here. So, I had the similar problem, and here is what I did: - Exercise duri

I'm also coming from part of the world where people just drink a little more than here. So, I had the similar problem, and here is what I did: - Exercise during the week and don't drink alcohol at all during the week. Exercise in the morning is preferable. - On weekends, drink. But only if you exercised at least 3 times a week.