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Is meditation really different from doing any focussed activity? Especially isn't reading a book same thing as meditation, only more educative.
by billfruit 8y ago
Is meditation really different from doing any focussed activity? Especially isn't reading a book same thing as meditation, only more educative.
- dwaltrip 8y agoMindfulness meditation, at least, is very different. A key attribute is awareness of the current moment -- the here and now. Books, including non-fiction, take the reader to another place.