It's up to you. All these apps have few several free sessions you can try out. Heck, download all the meditation apps and try all their free sessions. Those are

It's up to you. All these apps have few several free sessions you can try out. Heck, download all the meditation apps and try all their free sessions. Those are probably enough to help you get started. I didn't mind paying for subscriptions. They do get into different techniques and insights that the free content don't give you. Although I never tried insight timer; that app seemed to give you a lot more content for free.