It's a good question. As someone who has practiced meditation in fits and starts over years, I can only say for myself that Calm provides a structure that helps

It's a good question. As someone who has practiced meditation in fits and starts over years, I can only say for myself that Calm provides a structure that helps me make sure it actually happens. I use the Apple TV app mostly, and I've been meditating much more consistently over the past few months than I had previously.