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Yeah, I added the vitamin D after spending most of a winter in Edinburgh. Lovely city- but it's 56 degrees north. That city will get less than 7 hours of daylig
by mabbo 8y ago
Yeah, I added the vitamin D after spending most of a winter in Edinburgh. Lovely city- but it's 56 degrees north. That city will get less than 7 hours of daylight today.
- TheSpiceIsLife 8y agoAt the winter solstice, the city I live in, at 41 degrees south, gets 9 hours and 10 minutes of daylight. I spend 10 of those indoors at work. It's not feasible for me to get enough sun light most of the year.
- mabbo 8y agoWhat I learned from my time in Edinburgh was to make time in the winter. Go for a post-lunch walk when possible. And of course take supplement too.