I just didn't find headspace to be effective on a long term. One simple mindfulness exercise I did find useful is noting, especially observing when you change p

I just didn't find headspace to be effective on a long term. One simple mindfulness exercise I did find useful is noting, especially observing when you change posture. After the initial promise however, I found that the effects did not last. I will try insight timer, since it seems to get favorable reviews.